Deepika Padukone was born on January 5th, 1986 in Copenhagen, Denmark and started her modeling career quite earlier. The fit and the gorgeous lady is the daughter of Prakash Padukone, the famous badminton player. Initially, the heartthrob was a model and came into limelight with the advertisement of Liril soap in 2004 before entering into Bollywood.
Deepika has recently completed working with director Sanjay Leela Bhansali on Padmavati and the beauty is eagerly waiting for her film’s release which is due in December. When it comes to epic movies like Padmavati, everything from the decor to the costumes have to be perfectly matched to the era they define. And the same goes for the actors who are selected for roles Let’s find out her fitness mantra to achieve a svelte figure like her!
The trailer was enough to make us admire Deepy’s jaw-dropping attire in the film. Like always, Deepika has managed to look gorgeous and it is evident that the actress has been following a strict beauty as well as fitness regime. Proving just how dedicated one has to be to match the strength of a lead character as huge as queen Padmavati, Deepika worked according to a tailored diet and workout regime for the movie.
With the guidance of celebrity fitness trainer and Pilates expert, Yasmin Karachiwala, Deepika had actually crafted a brand new, Padmavati workout regime to suit the movie's needs.
Deepika Padukone diet secrets
She manages to keep herself lean and slim with her diet and exercise. She is known for her strict and controlled diet. She likes to take fresh healthy diet and avoid junk, spicy and oily foods. Her diet plan and diet routine includes:
Breakfast: Low-fat milk, two egg whites or dosa, idli, and rawa upma
Lunch: Chapattis, fresh vegetables, grilled fish
Evening snack: Filter coffee, nuts and dry fruits
Dinner: Vegetables, chapattis, fresh green salads and seasonal fruits, coconut water or fresh fruit juice.
Like everyone, Deepy too has her weak points. She cannot resist dark chocolate and keeps a dark chocolate bar with her at all times.
Deepika’s Yoga exercises and workout
The gorgeous lady is very fond of Yoga, asanas, pranayama and meditation. Yoga is very rooted in the workout and fitness regime of the svelte beauty. As per the sizzling beauty, Yoga plays a great role in refreshing as well as revitalizing the mind and soul of the body. Yoga also gives her a toned body. It develops her stamina and concentration. Her Yoga session is a comprehensive module which comprises Surya Namaskar (10 cycles), followed by Marjariasana (Cat pose), Sarvangasana (Shoulder stand), Virabhadrasana (The warrior pose), Deep breathing, Pranayama, and Meditation.
To maintain a slender frame, Deepika Padukone doesn’t miss a single day of workout, come what may. The days she doesn’t get a chance to hit the gym, she goes for an hour-long brisk walk. Furthermore, she loves dancing and juts grooves to music at home to burn calories. She also practices Yoga for concentration and relaxation of her mind. Her fitness formula is a combination of cardio, yoga and weight-training.Exercise like Deepika to lose weight and flaunt lean frame!
Deepika Padukone dance exercises
Deepika Padukone is a great lover and enthusiast of dance. Dance has played a lot in her fitness regime. This is the dance fitness schedule that makes her something different from her contemporaries. When she doesn’t hit the gym, she loves to do the variety of dances i.e. Bharat Natyam, Kathak, Jazz and so on.
Deepika Padukone fitness tips
1. Deepika’s fitness mantra is “Make fitness your way of life”.
2. Eat fresh, healthy and nutrient-enriched foods.
3. Fitness doesn’t mean to be skinny or slim, in fact, one have to be healthy from inside.
4. Workout regime should be the integral component of your daily routine to keep oneself fit and healthy.
5. To be fit and healthy, one shouldn’t only rely upon diet and exercise; one must also incorporate some sports into their workout regime.
6. Dancing helps to shed extra calories if failed to attend gym.
7. Intake of plenty of water along with balanced diet and adequate sleep is the secrets of the awesome fitness of the svelte beauty.